Overcoming Overwhelm Kit — Clarity, Centering & Calm — Find Focus & Ease

Overcoming Overwhelm Kit — Find Clarity, Center, and Calm

When thoughts scatter and energy feels fragmented, this kit helps you return to center. Designed for mental clarity, calm, and focus, it gently clears the noise so you can meet your day with grounded presence.

Intention

Release overwhelm, calm mental clutter, and restore clear, centered energy.

What’s Inside

• Fluorite (Green or Rainbow) — Brings harmony to the mind; declutters scattered thoughts.
• Black Tourmaline — Creates energetic boundaries; protects your field from overstimulation.
• Blue Lace Agate (optional) — Eases throat tension; supports gentle communication.
• Printable ritual guide + self-recording script.

How to Use

1. Take three slow breaths, letting the exhale soften your chest and shoulders.
2. Place Fluorite near your temples or hold it in your palm for focus.
3. Keep Black Tourmaline beside you (desk, pocket, or under your chair) to anchor and protect.
4. If using Blue Lace Agate, place it gently at your throat.
5. Read or play your self-recording; allow calm clarity to settle through the body.
6. Repeat the affirmation below; close with a moment of gratitude.

• Use when feeling scattered, anxious, or mentally overloaded.

Affirmation

“My mind is clear, my energy is centered, and I move through my day with calm focus.”